Baked Apples With Caramel Sauce, Apple Pudding, and Apple Dumplings All Diabetic Friendly
The crisp fall air and warm apple desserts just seem to go hand-in-hand. If you are diabetic and looking for ways to enjoy Fall’s apple bounty, here are some recipes to try.
BAKED APPLES WITH CARAMEL SAUCE
4 large baking apples
1/2 tsp cinnamon
1/8 tsp nutmeg
1/2 cup uncooked oats
1/4 cup raisins
2 tbsp butter, softened
1/2 cup sugar-free caramel topping (Smucker’s has a good one.)
Preheat oven to 400 degrees. Spray an 8-inch baking dish with nonstick cooking spray.
Wash apples thoroughly and core. Cut a small slice off the bottom is necessary to make apple sit upright. In a small mixing bowl, combine cinnamon, nutmeg, oats, raisins and butter; combine well. Stufff mixture into apples. Cover pan with aluminum foil and bake for 45-50 minutes until apples are tender. Remove from oven and drizzle caramel topping over apples. Serve warm.
BAKED APPLE PUDDING
3 medium-size cooking apples, peeled and sliced
Non-stick cooking spray for baking pan
1 cup flour
1 tsp baking powder
1/4 tsp salt
1/3 cup salt-free butter
1/3 cup Splenda
1/2 tsp grated lemon peel
1/2 tsp vanilla extract
1 egg
1/2 cup low-fat milk
Preheat oven to 375 degrees. Spray an 8-inch square baking pan with non-stick cooking spray. Arrange apple slices in bottom of the pan. Set aside.
In a small mixing bowl, combine flour, baking powder, and salt. Stir mixture to blend well. Set aside.
In a medium mixing bowl, combine butter, Splenda, peel and vanilla. Using an electric mixer, beat at medium speed until well blended. Add egg and beat until fluffy. Add flour mixture alternately with the milk, beginning and ending with flour. Spoon batter over apples and bake 40-45 minutes or until a toothpick inserted in the center comes out clean. Serve while hot.
,APPLE DUMPLINGS
2 cups self-rising flour
1/2 cup shortening
3/4 cup low-fat milk
5 cups chopped apples
1 cup Equal Sugar-Lite
1 tsp cinnamon
Preheat oven to 375 degrees. Cut flour into shortening as if making a pie crust. Add milk. Make into a dough and roll out into a rectangle. Add Equal and cinnamon to apples and mix together. Spread apple mixture over dough. Roll up jelly-roll style and cut into slices. Place into a baking pan and pour syrup over all. Bake 1 hour.
To make sauce: Bring to boiling:
2/3 cup butter, 1/4 cup sugar, 1 1/4 cups Splenda and 1 1/2 cups boiling water
NOTE: The sauce in this recipe uses 1/2 cup sugar. You can substitute 1/2 cup unsweetened applesauce or go with the sugar if you don’t like the applesauce results. But be aware of this when fitting this recipe into your diet!
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases, Linda enjoys sharing what she has learned about living with diabetes with others who might benefit. Visit her website at http://diabeticenjoyingfood.squarespace.com for more of her recipes. She also has a vintage recipe website at http://grandmasvintagerecipes.blogspot.com
Fudgey Brownies
|
|
Pyrex 6021224 Storage 10-Piece Set, Clear with Blue Lids $14.49 There are several reasons to choose glass storage containers: Pyrex glass doesn’t warp, stain, absorb odors or interact with food, it is safe for microwave and oven use, it’s attractive enough to bring to the table for casual meals. Last but not least you can see the leftovers without opening the lid, which means you won’t accidentally grab a dish of corn niblets for lunch when you really wanted t… |
|
|
Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue Lids $20.00 Eliminate the guesswork about what’s lurking in your fridge with these convenient glass storage units by Pyrex. It’s a scientific fact that leftovers are far less likely to be eaten if they languish hidden. By the time someone decides to take a peek, well, let’s just say it can be unnerving. Glass gives you the advantage of being able to store and reheat in the same container, and it doesn’t disco… |
|
|
Demarle Silpat Non-Stick Baking Mat A must-have for every pastry chef, this thick but flexible silicone baking sheet acts as a non-stick work surface, needing no grease Freeze or bake with it: withstands temperature from -40 to over 480F Great for all your chocolate & sugar work Can be reused thousands of times SilpatCare Instructions Handling Work with Silpat ona flat surface with the smooth side facing up (Silpat logo up). Check t… |
|
|
Hot/Cold Gel Pack (Microwave or Freeze) $2.47 SP-08577 : Hot-cold Gel Pack Microwave Or Freeze : : (Heating And Cooling Aids)Now You Can Have The Best Of Both Worlds In A Single Product. This Gel Pack Will Freeze Within 2 Hours, Or Heat Up In The Microwave In About 2 Minutes, And Will Maintain Either Heat Or Cold For Hours. The Pack Is Great For Use In Many Emergency First Aid Siturations. Can Be Used Over And Over…. |
|
|
Nifty Home Products Oven Companion 3-Tier Oven Rack $10.93 Cut your baking trips in half with this oven combination rack by Nifty Home Products. Its three-tier design allows you to stack three heavy casseroles into your oven with room to spare for a roasting rack. Its nickel-chrome plated is strong enough to last a lifetime, and the whole rack folds flat for easy storage…. |
