Bisquick heart smart baking mix cookies and cake recipes?
I want to make healthy cookies and cakes using bisquick heart smart, so I’d prefer little or no butter or other unhealthy things. Dark chocolate is fine, though!
I’m not fat-phobic. I’m fine with good fat. I’m not calorie-phobic. I’m not carb-phobic… I just want healthy-ER cookies and cake.
Chocolate Chip Cookies
Ingredients
1/2 cup healthy butter substitute like Earthbound
3/4 cup brown sugar (packed)
1 egg or 2 egg whites
2 cups Bisquick
1/2 cup chopped nuts
1 pkg. (6 oz.) semi-sweet chocolate pieces
How to make Chocolate Chip Cookies
Heat oven to 375° (quick mod.).
Mix butter, sugar, and egg well.
Stir in Bisquick, nuts, and chocolate pieces.
Drop by teaspoonfuls about 2″ apart on un-greased baking sheet.
Bake about 10 min., until lightly browned.
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I’ve read this so far and don’t know how much of it is true. Please fill me in
Before Workout –
4 hrs before – Protein, Fat & Carbs
3 hrs before – Mostly Carbs
30 – 90 min. before – easily digested carbs (I have no idea what examples of this are)
And that you should eat snacks like Fruits, Vegetables, A baked potatoe and eggs before a workout
After Workouts
15 min. after – Protein
3 hrs after – complex carbs
Is this true?
And
How does this all work? I read you are supposed to eat protein & carbs because they raise your insulin level and keep your body from getting nutrients from your muscles.
Thanks
Don’t eat within 3 hours of working out. After you eat, your pancreas releases insulin which brings your blood sugar down (below normal for a bit) and then it stabilizes. This can result in a crash and exhausting feeling when working out. It’s best to eat carbs your body can use easily 5 minutes before working out. I like to eat grapes just before a workout.
Eat some complex carbs within 3 hours after working out. This replenishes your glycogen supply in your muscles that you just depleted. Your muscles can store much more glycogen within these 3 hours much easier than if you wait longer.
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