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Baking Small Sweet Potatoes

baking small sweet potatoes
Could you please evaluate what I’ve eaten today?

Breakfast: 1 cup Kashi GoLean with light soymilk

Snack: My friend had a muffin and i had a little piece (very small though…no more than 50-75 calories)

Lunch: some strawberries, half a nectarine, carrots and 4 slices of turkey lunch meat (preserv. free)

Snack: veggies and 2 cups of tea with splenda

Dinner: Boca burger with ketchup on a light bun and baked sweet potato fries

Snack: 1/2 cup light ice cream/ fro-yo

I haven’t had dinner or the snack yet- can you please give me some feedback? thanks!! =]
Oh! And i take calcium supplements and a daily multivitamin
So thanks for all the great suggestions thus far! Because of the concern of my lack of calories, I ate a little extra snack before dance (a few mini animal crackers and piece of 70% cocoa dark chocolate) which helped hold me off until I got home for the ice cream! thanks everyone!

Congratulations on your obvious attention, planning and tracking what you eat! You have fruits & veggies, dairy, protein, complex carbs…

My only concern about your food would be are you eating enough? You don’t want to send your body the message that it’s starving and slow down your metabolism. It’s important to get enough of the right things and not just count calories.

If you eat at least 5 servings of fruits and vegetables a day (more is okay) it will not only fill you up but keep your digestion and metabolism running smoothly.

I don’t see any oils in your day’s food plan. You can go overboard trying to have a fat-free diet. Your body needs omega-3′s and unsaturated fats. Try adding a few unsalted nuts like almonds to your snack menu for healthy oils and good fiber. Salad dressings made with olive oil or flax seed oil are tasty and fill your daily dietary need for healthy oils. Eating fish or taking high quality fish oil capsules help with the Omega-3 requirements.

When you lose weight too quickly you risk a rebound of gaining it all back and more the minute you stray from your very strict regimen. Slow loss, allowing yourself a few treats so that you don’t feel deprived, works better over the long haul.

Bravo for your commitment to yourself and your health!

Sweet Potato Ocarina Making Tutorial


Martha Stewart's New Pies and Tarts: 150 Recipes for Old-Fashioned and Modern Favorites


Martha Stewart’s New Pies and Tarts: 150 Recipes for Old-Fashioned and Modern Favorites


$9.88


Featured Recipe: Crisp Coconut and Chocolate Pie Crisp Coconut and Chocolate Pie Makes: One 9-inch Pie For the crust: 4 tablespoons unsalted butter, softened 11 ounces (about 6 cups) sweetened shredded coconut For the filling: 1 ¼ cups heavy cream 8 ounces bittersweet chocolate (preferably 61 percent cacao), finely chopped Instru…

Baking Video Tapes

baking video tapes
Job Shadowing a Neonatal Nurse?

For my Senior Project this year, I plan on job shadowing a Neonatal Registered Nurse! But i don’t know what to DO for my project…

For example, someone i know is going to a local bakery and learning how to bake. With their presentation ,they will then present a portfolio and something extravagant they learned to baked.

So what am i supposed to do? I’m going to create a notebook, but what else can i do!? Helpppp!!!!

(I might not be able to video tape the nurse because of privacy issues)
Oh!! And what would I wear while job shadowing a Neonatal nurse?

Thankks!

Just recreate what a neonatal nurse does at her job.
for example a neonatal nurse works with newborns
you may want to buy scrubs and buy a doll not like a cabbage patch but like a human like doll and do what the nurse does with a newborn but you with the doll, for example take vital signs, weigh the doll…etc have someone take pics of you and make like a collage in your notebook with captions below the pics of what you were doing,

you could also interview a neonatal nurse
and document that

hope I helped :)

Hydrolysis and Baking of V-30 Videotape


Cake Baking & Decorating [VHS]


Cake Baking & Decorating [VHS]


$19.95



Breadman Ultimate: Your Guide to Healthy Bread Baking Video Manual


Breadman Ultimate: Your Guide to Healthy Bread Baking Video Manual




Breaking Bread with Father Dominic: The Basics of Making Bread with Father Dominic


Breaking Bread with Father Dominic: The Basics of Making Bread with Father Dominic


$72.95



Little Rascals 10 [VHS]


Little Rascals 10 [VHS]


$1.50



Julia Child - The French Chef


Julia Child – The French Chef


$15.00


JULIA CHILD:FRENCH CHEF VOL 1 – DVD Movie…

Cake Baking Schools Online

cake baking schools online

How To Make Money From Home On Weekends

Do you want to earn some extra income during your spare time or on weekends? Starting a side business may offer the ideal solution – and it may be easier than you think. Compared to a part-time job, running your own part-time business can give your more flexibility and freedom. The earning potential is greater as well.

For example, take errand running, babysitting, lawn care services or a dog walking business. No specialized skills are needed, and you can start with almost no money. Work a little or a lot – weekends, holidays, evenings. It is a great way to make some extra cash during your downtime. You might even be able to turn a hobby into “work” you get paid for.

Dog Walking

Dog walkers and pet sitters can make good money – and it can be relaxing and fun weekend work. For weekend travelers, kennels are not cheap, and they would rather have their pet happy and cared-for at home. If you enjoy being around animals, a dog walking service is one that is easy to start – requiring virtually no skill or start-up cost.

If you are looking for long-term work, dog-walking can provide consistent weekly income. A dog walking business also allows you to schedule your work hours when you want, not to mention the added benefit of a regular workout routine without having to set aside extra time or pay for a gym membership.

Freelancing – Not Just for Experienced Writers

All sorts of companies need writers, but often they want to outsource the work rather than pay the high costs of hiring a full-time employee. The internet is a great way to find this type of work.

The funny thing is, you do not have to be an expert writer. If you can form complete sentences and conduct a little research, you can many times get a freelance writing job done – no problem. Have a little humor or writing experience? Even better.

Whatever your skill level, there are weekend work opportunities waiting to be found. Do a search online for “freelance writing jobs”.

Get Paid Cash for Your Gadgets

Get rid of all of your old cell phones, digital cameras, laptops, MP3 players, movies, camcorders and other electronic devices. A company called Gazelle wants them – and they will even pay for your shipping!

An interesting piece of information that I noticed on their site: they pay their customers an average of $115. That is a nice little weekend cash bonus for the amount of time it takes to find your stuff and stick it in a box.

Auto Detailing Work

If you want to earn extra money on weekends and enjoy working on cars, auto detailing may be the ideal weekend work for you – all year round.

It can be fairly inexpensive to start an auto detail service, while at the same time, it can pay well. In fact, if you enjoy working on cars, you may not even consider this task “work”. And with just a few regular paying customers, you can have a stable, consistent side-job.

If you are not familiar with detailing work, educate yourself. Visit your local bookstore or library and check out some auto detailing guides or enroll in a class – you can find schools online.

Cake Decorating

If you can bake and have some creativity, you can have a lot of fun with your own cake decorating business. Anyone can buy a cake at a grocery store, but if you have a creative flair, you will attract customers who want your unique creations (that they can not get anywhere else).

Cake decorating can be a profitable business because people tend to spend more money on others than they would for themselves, and unique items that can be enjoyed by many people tend to bring in more cash.

Pet Photography

Photography is a profitable business, and pet photography is specialized a niche, so it eliminates much of the competition. If you have some camera skills and a little creativity, you may be surprised at how a “little business idea” like this could take off. I recently read a feature story of a successful “niche” photographer who took pictures exclusively of sleeping babies.

Set up a basic website and post some sample photos of your “pet photography” work so people can see what you do.

Keep in mind that pet owners love their pets – to have a pet/owner photo is pretty cool. A unique birthday gift, holiday cards, you could even create a photo calendar of a pet.

Crafty Idea

Are you creative? There are some online stores where you can sell your own customized items. They supply the products, and you supply the design. You do not have to buy any inventory up front or pay for a website.

Customers visit these websites (like Cafe Press), where they can find your products. When a customer purchases a product with your design, the company ships the customer the product for you and then pays you a portion of the profits.

Watch out that your weekend work does not become too profitable. You might just have to quit your day job and run a business doing something you love.

About the Author

Sue Barrett has been the Director of Business Solutions at Home Business Center, Inc. for over 10 years. She specializes in home business ideas, business development and growth. See Also: Weekend Work

Fougasse Bread Demonstrated by The French Pastry School


Wilton Decorating Basics Lesson Plan


Wilton Decorating Basics Lesson Plan


$2.25


WILTON-Decorating Basics Lesson Plan. This book is a great introduction to creating beautifully decorated cakes at home! This lesson plan is made to coordinate with the Wilton Decorating Basics Student Kit (not included) and is full of great ideas for the beginner cake decorator. This book features basic decorating principles; preparation; and detailed instructions for constructing stars; drop flo…

FROG Animal Candy Mold Chocolate


FROG Animal Candy Mold Chocolate


$2.55



Wilton 902-240 48-Page Soft-Cover Cake-Decorating Guide, Course 1


Wilton 902-240 48-Page Soft-Cover Cake-Decorating Guide, Course 1


$9.99


Contains 4 lessons for the cake decorating beginner from tips to use for flower making and piping, shells, leaves and framing….

Madeline's Christmas


Madeline’s Christmas


$1.99



Melissa & Doug Slice and Bake Cookie Set


Melissa & Doug Slice and Bake Cookie Set


$9.50


Young children naturally love to pretend they’re doing “grown-up” things — it’s a fun and important part of childhood development. The Melissa & Doug Wooden Slice and Bake Cookie Set lets children ages three and up pretend to bake, decorate, and serve cookies, all while practicing fine motor skills, learning number concepts, and more. The set includes a dozen wooden cookies, a dozen wooden decora…

Recipe For Baking New Potatoes

recipe for baking new potatoes
News of Cherrytree
The Centerville Volunteer Fire Department will host a dinner on Memorial Day from noon to 2 p.m. at the firehall. On the menu is ham, scalloped potatoes, green beans, coleslaw, rolls, dessert and beverage. Price is separate for adults is and for children 10 and under. Plenty of parking is available.
Betty’s Crispy New Potato Rounds Recipe


NuWave 20326 Pro Digital-Controlled Infrared Tabletop Oven, Black


NuWave 20326 Pro Digital-Controlled Infrared Tabletop Oven, Black


$139.95


The revolutionary patented Nu-Wave Oven features triple combo-cooking power, by combining the power of conduction, convection, and infrared technology. So meats are cooked moist and succulent but also crisply browned, 50% faster using up to 70% less energy. This compact and convenient oven is small enough to use on your countertop, yet big enough to cook a 16 pound turkey with the included Extende…

Oster 6058 6-Slice Digital Convection Toaster Oven, Stainless Steel


Oster 6058 6-Slice Digital Convection Toaster Oven, Stainless Steel


$60.00


White gold rhodium bonded sterling silver necklace with round cut clear cz in a pave set with lobster clasp in silvertone. The eternal hearts necklace will add luster and glitz on any occasion. Whether its worn out on the town or while doing daily errands this is the perfect piece for any collection. White gold rhodium bond is achieved using an electroplating process that coats the item with heavy…

Nuwave 20201 Analog-Controlled Infrared Tabletop Oven, White


Nuwave 20201 Analog-Controlled Infrared Tabletop Oven, White


$89.98


What broils, bakes, fries, roasts, steams, dehydrates and barbecues all kinds of foods, quickly and nutritiously? This Nu-Wave Oven. Great-tasting food in minutes… from frozen dinners to steak to a 12-lb. turkey to apple crisp… without heating up your kitchen! The secret is a combination of convection, conventional and infrared cooking technologies. Lower temperatures prevent burning, yet you …

Scharffen Berger Chocolate Bar, Markham Valley Semi-Sweet (68% Cacao), 3-Ounce Bars (Pack of 6)


Scharffen Berger Chocolate Bar, Markham Valley Semi-Sweet (68% Cacao), 3-Ounce Bars (Pack of 6)


$16.50


Amazon A+ Description pageSCHARFFEN BERGER Chocolate Maker sources and blends the world’s best cacao beans using the highest quality ingredients and a wine-maker’s expertise to build layers of chocolate flavor. Our commitment to artisanal chocolate making guarantees consistent quality and taste in every bar from start to finish.Our Chocolate FlavorsMilk Chocolate Bar — 41% CacaoWith hints of …

The Bread Lover's Bread Machine Cookbook: A Master Baker's 300 Favorite Recipes for Perfect-Every-Time Bread-From Every Kind of Machine


The Bread Lover’s Bread Machine Cookbook: A Master Baker’s 300 Favorite Recipes for Perfect-Every-Time Bread-From Every Kind of Machine


$13.49


The author, a “master baker,” reveals how she transcended her skepticism over bread machines and discusses the wide variety of techniques and breads available to home bakers. Simultaneous.Title: The Bread Lover’s Bread Machine CookbookAuthor: Hensperger, BethPublisher: Houghton Mifflin HarcourtPublication Date: 2000/08/01Number of Pages: 643Binding Type: PAPERBACKLibrary of Congress: 99087358…

Tips For Baking Large Cakes

tips for baking large cakes

Easy Cake Decorating Ideas That Make your Cake Look More Appealing

Easy cake decorating ideas are on the web and in library books. You see, when you bake a cake it looks very plain. It is the icing of the cake looks more appealing. You can make your otherwise plain looking cake into a work of art. Even though sometimes cake decorating looks like a tough job some very easy cake decorating ideas can help to make the transformation.

The basic part of the cake decoration is the icing. You can make the icing at home but for that you need to have practice. It is easier to buy the icing from the market. Apart from the ready made icing, you get cake decorating kits as well. In the kit you get icing bag. Different shaped tips that come with the kit makes it easier to draw flowers or some design.

With the use of different shaped tips you can decorate the cake by creating different patterns. If you use different colors or sprinkle sugar granule colored with food colors the cake will look good and different.

With the help of stencils you can write a message on the cake or can get a ready made message and just stick it on the cake.

A birthday cake with a loving message and some icing flowers and candle can make the birthday boy/girl feel very special. The happiness that you see on the face of your kid makes all the effort and time spent on decorating the cake makes it worth it.

For easy cake decorating ideas for kid’s party, all you have to do is try and look at the world from your kid’s eyes. The power of imagination can create many beautiful things. All you have to do is to translate them on the cake.

With the help of different food colors, the ready made edible flowers, you can create anything you want on the cake. The cake becomes a creation of art. You can use different colored candies. You can use different types of icings. You can decorate the cake with royal icing. You can draw the border on the cake and spread some jam in the middle and on the top of that place some candy ducks. The kids will love it.

Another thing you can try out is bake a large flat cake beforehand. Cut that cake into small squares. Allow your kids to paint them in different color paste that you have made using icing sugar and food colors. After they are done make it into a quilt. Kids will enjoy the experience.

Using fondant is another easy way to decorate the cake. It is icing sugar dough which can be easily manipulated. You can drape it over the cake and achieve a flawless finish.

You can use white icing sugar for the border and sprinkle chocolate shaves on the top to achieve a dramatic effect.

If you want the colors to hold then use cane sugar as it has the ability to hold the colors longer than the beet root sugar.

You can decorate your cake with fresh fruits as well. You can place a piece of pineapple on the cake and place a cherry on it. It looks good and taste delicious as well.

Easy cake decorating ideas are really easy provided you have correct tools with you.

About the Author

Muna wa Wanjiru Has Been Researching and Reporting on Cake Decorating for Years. For More Information on Easy Cake Decorating Ideas, Visit His Site at EASY CAKE DECORATING IDEAS

Anniversary Cake


Norpro 8 Piece Cake Decorating Set


Norpro 8 Piece Cake Decorating Set


$5.09


Includes pastry bag with 5 decorating tips….

Ateco Cookie Cutter Sets


Ateco Cookie Cutter Sets



Ateco’s Country Cutter Set includes twelve cutters with country themed shapes. Cutters made of stainless steel and measure approximately 1 1/2-inch. Cutters are perfect for cutting pastry, dough and cookies. By Ateco. Since 1905, Ateco has supplied fine restaurants and bakeries with quality built, specialty baking tools. Ateco products are internationally renowned for their high quality. When you …


Wilton 2105-4923 24-Cavity Silicone Brownie-Squares Baking Mold


Wilton 2105-4923 24-Cavity Silicone Brownie-Squares Baking Mold


$5.50


Bake fun shaped brownies, decorate, and add a stick for a unique brownie pop treat! Wilton Silicone Molds are flexible so removing your treats is easy, and are safe for freezer, oven (up to 500F/260C), microwave, and dishwasher. Stain and odor resistant. This package contains one silicone mold (13″ x 8-1/2″ x 1″) with (24) 1-1/2″ x 1-1/2″ cavities and one design. Brownie mix and sticks sold separa…

Ateco Food Coloring Kit, 6 colors


Ateco Food Coloring Kit, 6 colors


$6.95


From Easter eggs to colorful cookies, Spectrum’s gel food colorings provide a wide range of decorative touches, with gorgeous colors and an enormous range of depth. Each color–black, blue, yellow, green, pink, and red–comes in a soft-sided plastic squeeze bottle that allows you to add a drop of color at a time to frostings and fillings. Paste colors are much more intense than more common liquid …

Macarons: Authentic French Cookie Recipes from the Macaron Cafe


Macarons: Authentic French Cookie Recipes from the Macaron Cafe


$8.47


“Cuter than a cupcake and more delicious, the adorable macaron is trTitle: MacaronsAuthor: Cannone, CecilePublisher: PgwPublication Date: 2010/12/14Number of Pages: 127Binding Type: PAPERBACKLibrary of Congress: 2010925862…