
Could you please evaluate what I’ve eaten today?
Breakfast: 1 cup Kashi GoLean with light soymilk
Snack: My friend had a muffin and i had a little piece (very small though…no more than 50-75 calories)
Lunch: some strawberries, half a nectarine, carrots and 4 slices of turkey lunch meat (preserv. free)
Snack: veggies and 2 cups of tea with splenda
Dinner: Boca burger with ketchup on a light bun and baked sweet potato fries
Snack: 1/2 cup light ice cream/ fro-yo
I haven’t had dinner or the snack yet- can you please give me some feedback? thanks!! =]
Oh! And i take calcium supplements and a daily multivitamin
So thanks for all the great suggestions thus far! Because of the concern of my lack of calories, I ate a little extra snack before dance (a few mini animal crackers and piece of 70% cocoa dark chocolate) which helped hold me off until I got home for the ice cream! thanks everyone!
Congratulations on your obvious attention, planning and tracking what you eat! You have fruits & veggies, dairy, protein, complex carbs…
My only concern about your food would be are you eating enough? You don’t want to send your body the message that it’s starving and slow down your metabolism. It’s important to get enough of the right things and not just count calories.
If you eat at least 5 servings of fruits and vegetables a day (more is okay) it will not only fill you up but keep your digestion and metabolism running smoothly.
I don’t see any oils in your day’s food plan. You can go overboard trying to have a fat-free diet. Your body needs omega-3′s and unsaturated fats. Try adding a few unsalted nuts like almonds to your snack menu for healthy oils and good fiber. Salad dressings made with olive oil or flax seed oil are tasty and fill your daily dietary need for healthy oils. Eating fish or taking high quality fish oil capsules help with the Omega-3 requirements.
When you lose weight too quickly you risk a rebound of gaining it all back and more the minute you stray from your very strict regimen. Slow loss, allowing yourself a few treats so that you don’t feel deprived, works better over the long haul.
Bravo for your commitment to yourself and your health!
Sweet Potato Ocarina Making Tutorial
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