is this a healthier replacement??
I sometimes have a baked potato with tuna, but the tuna has mayo mixed through it, so i’ve changed to beans.. would getting a baked potato with baked beans be a healthier option?
How many calories roughly would each have?
is it a healthy lunch?
Hi there – I can’t answer your question I’m afraid, but I can suggest a nice alternative, which is mashed sardines in olive oil with a jacket potato – especially good if you use tinned sardines in oil with chillis (Sainsbury’s sell this). Just drain off the oil and mash the fish with a fork before adding to the potato – lovely!
Healthy Recipes: Baking Modifications for Weight Loss
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The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes $9.62 Combines the practices of both vegan and gluten-free diets to provide for the needs of health conditions ranging from celiac disease to fibromyalgia, sharing dozens of healthy recipes complemented by information about sugars, raw foods, organic foods and Title: The Gluten-Free VeganAuthor: O’Brien, SusanPublisher: Perseus Books GroupPublication Date: 2007/12/24Number of Pages: 190Binding Type: PAP… |
